NBC10: Bust a Move and a Sweat with DanceFit
- dancefitex
- Jan 27, 2020
- 1 min read
Dance Fit disguises exercise with fun dance moves to help people lose weight. Philly Live’s Sheila Watko joins the party and takes a few classes at the fitness studio.
This segment aired on NBC10 Philadelphia on January 15, 2020
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That's awesome NBC10 is highlighting DanceFit! It's such a fun way to sneak in a workout without feeling like you're actually working out. I've always found dance-based fitness classes to be much more engaging than just staring at a treadmill. In fact, sometimes the rhythm and repetition get me into such a flow state, it's almost hypnotic! It reminds me a bit of how I get when I'm playing Cookie Clicker – totally lost in the moment!
I like this Post and very helpful Video.
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