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Class Descriptions
No experience necessary
 Channel your favorite pop star in this exhilarating dance fitness class set to the best party music and best party moves from today and yesterday! In HipFit, there's no dance experience required. Just follow along with the instructor, sing along to your favorite songs, and expect to sweat! |  Zumba is a Latin dance-inspired fitness style that incorporates Latin and international music and dance movements to create a dynamic, exciting, exhilarating, and effective dance-fitness party! For beginners or older adults, see Zumba Gold below! *Note- Zumba Gold not currently offered* |
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 Bring out your inner fighter in our 50-minute DanceFit KickBox class! Combining high-energy dance with invigorating cardio kickboxing, this class challenges beginner and elite athletes alike. Between punches, kicks, and blocks, you'll pump it up with mixed martial arts-inspired techniques and dance it out as your active recovery. With moves set to the heavy beat of a gritty soundtrack, prepare to increase coordination, flexibility, and stamina while kicking butt! |  Cardiyoga DanceFlow brings together sweaty cardio dance, toning ballet, and balancing yoga flow in a fitness class unlike any other. Classes are easy to follow, non-competitive, and a complete workout of the body and mind. Like a dance party with your girlfriends, CYDF is freeing, empowering, invigorating (and most of all, fun!) for dancers and non-dancers alike. |
 Guns, guts, and butts; welcome to the Tone Zone. In this 50 minute session, we'll use mats and light equipment in a dance conditioning routine set to your favorite songs to target the trio that our clients ask for the most! With a sole focus of toning, there's no cardio, but get ready to sweat! |  Sculpt, tone, and train like a prima ballerina in this ballet fitness inspired class. Derived from traditional ballet exercises at the barre, Ballet BarreFit incorporates a mix of dance, pilates, and yoga with cardio dance blasts set to the best music! |
 Motown Movement uses the soulful hits you know and love from the '50s through '70s combined with easy-to-follow choreography focusing on fun, coordination, and balance. Sing along with your favorite tunes while you work up a sweat doing your best Soul Train moves. Suitable for fitness beginners, older adults, or participants looking for exciting dance fitness in a lower impact class, come ready to have a funky, good time! |  Vinyasa is a style of yoga that flows from pose to pose and focuses on integrating the breath with each movement. In this class, you will learn to pay attention to the messages your body is sending while stretching and toning all of your muscles. You will leave breathing deeper, feeling less tightness in your muscles, and a more relaxed/patient person! |
 In this 50-minute heart-pumping class, you’ll follow the leader to become the Jazz dancer you’ve always wanted to be! From classic Broadway-style, to commercial street jazz, Latin jazz, swing, and fosse, you’ll be introduced to a WIDE variety of movements for a new and fun cardio experience! No dance experience is necessary, just bring an open mind and a smile! |  In this high-intensity interval training Bootcamp style class, you will jump between blood-pumping cardio exercises, strength training, and fun dance moves set to the hottest music. DanceFit Bootcamp is reminiscent of a team training with your friends. You'll feel accomplished, energized, (and drenched!) after this exciting class. |
Intensity scale is of a general nature and is furnished only for educational purposes, not to be taken as medical or health advice pertaining to any individual specific health condition. You agree that use of this information and participation is at your own risk and hold DanceFit LLC and DanceFit Exertainment LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims at the risk of the participant.
Summer 2020
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