Class Descriptions

N O E X P E R I E N C E N E C E S S A R Y

Zumba is a Latin dance inspired fitness incorporating Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective dance fitness party! For beginners or older adults, see Zumba Gold below!

Power Yoga is a more intense style of vinyasa (flow) yoga, which not only incorporates all yogic core values but also has a focus on fitness as well. Our power vinyasa, Baptiste style, follows a codified sequence of poses intended to build heat and raise your heart rate, then work on strength, balance, and stability, and finally, release. It's like climbing a mountain and then floating down. At the end of class, you will feel strong, empowered, and focused in mind and body.

Channel your favorite pop star in this exhilarating dance fitness class set to the best party music and best party moves from today and yesterday! In HipFit, there's no dance experience required. Just follow along with the instructor, sing along to your favorite songs, and expect to sweat!

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Intensity scale is of a general nature and is furnished only for educational purposes, not to be taken as medical or health advice pertaining to any individual specific health condition. You agree that use of this information and participation is at your own risk and hold DanceFit LLC and DanceFit Exertainment LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims at the risk of the participant.