CLASS DESCRIPTIONS

N O  E X P E R I E N C E  N E C E S S A R Y

Intensity scale is of a general nature and is furnished only for educational purposes, not to be taken as medical or health advice pertaining to any individual specific health condition. You agree that use of this information and participation is at your own risk and hold DanceFit LLC and DanceFit Exertainment LLC harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims at the risk of the participant.
 
Power Yoga

Power Yoga is a more intense style of vinyasa (flow) yoga, which not only incorporates all yogic core values but also has a focus on fitness as well. Our power vinyasa, Baptiste style, follows a codified sequence of poses intended to build heat and raise your heart rate, then work on strength, balance, and stability, and finally, release. It's like climbing a mountain and then floating down. At the end of class, you will feel strong, empowered, and focused in mind and body.